First step
Vitality Quick Start
Personal insights and practical tools that fit your life, in a short space of time. Includes a 10-day food diary, a personal video analysis and a 30-minute Zoom call.
€147 More about the Quick Start
Women's health, nutrition & coaching
Taking good care of yourself, while life simply goes on
For women who carry a lot on their shoulders and have lost a little bit of themselves along the way. More energy, conscious choices and getting back in charge of your own life.
Where everything comes together
Women's health is about so much more than food and exercise. It is about you.
It is about the relationship you have with yourself, your body, your choices and your life. Taking good care of yourself is not a luxury. It is an essential foundation.
About Romy
Coach, mother, stepmother and woman
I am Romy. My knowledge comes not only from training and theory, but also from my own life and everything that has crossed my path along the way. For years I searched for balance myself. In food, exercise, health, work, relationships and motherhood.
My way of coaching is warm, honest, down-to-earth and practical. No standard step-by-step plan, but guidance that fits your story and your life.
Read my story
Work with me
Choose the step that suits you
From a practical first step to six months of personal guidance. No strict diet, no all-or-nothing, but real insight and concrete advice.
6 months
Vitality Programme
For women who want to look beyond their symptoms. Measuring, personal guidance and education, with the complete health concept and an omega 3 and 6 blood test at the start and at the end.
€849 More about the programme
1:1 programme, 6 months
1:1 Mentorship
Taking the lead in your own life. Online sessions every two weeks, one live session, strength training as a fixed part of the programme and your own personal online environment. You stay in charge at all times, I walk alongside you.
On request More about the mentorship
How I work: the VvO method by Romy
Vary, Nourish & Support
Healthy eating does not have to be about counting, weighing or tracking. Food can help you learn to listen to your body again. VvO stands for the Dutch words Variëren, Voeden en Ondersteunen: Vary, Nourish and Support.
VVary
Alternate between different foods, colours, flavours and ways of cooking. What matters is the overall picture across the day and the week.
VNourish
Look not only at how much you eat, but above all at what is on your plate and what your body gets out of it.
OSupport
Smarter supplementing: deliberately choosing what can support your body, as an addition to a healthy diet.
Something beautiful is on its way…
I am currently working on a wonderful project, a dream I have held on to for a long time. I cannot say anything about it just yet, but will you keep an eye on my website? ;-)
A little more patience, I will tell you more soon.
Read more
Let's meet
Would you like to find out which step suits you best?
Book a no-obligation call. Together we will look at where you are now and what you need.
Book your call
